糖的手作坊:

这是一堂1小时的互动体验课程，旨在帮助参与者理解糖在日常饮食中的存在方式，以及不同糖类在甜度与饮食行为上的影响。

课程将通过甜味测试、饮料含糖量视觉化及真实食品分析，引导参与者观察不同糖类的甜感差异，并认识隐藏糖在饮料与加工食品中的常见形式。参与者也将接触 free sugar、天然糖与添加糖的基础概念，进一步理解糖摄入与体重管理、血糖波动及脂肪肝风险之间的关系。

课程内容结合体验、观察与简单计算，帮助参与者建立更清晰的饮食判断能力，并提升对日常饮料与食品选择的意识。

This is a 1-hour interactive workshop designed to help participants understand how sugar exists in everyday foods and beverages, as well as how different types of sugars influence sweetness perception and eating behavior.

Through sweetness testing, sugar visualization activities, and real food analysis, participants will explore the differences in sweetness intensity among various sugars and recognize common hidden sugar sources in drinks and processed foods. The workshop also introduces the basic concepts of free sugar, natural sugar, and added sugar, while increasing awareness of the relationship between sugar intake, weight management, blood sugar fluctuations, and fatty liver risk.

The session combines hands-on experiences, observation, and simple calculations to support participants in developing clearer food decision-making skills and greater awareness of daily beverage and food choices.