盐的手作坊：

这是一堂1小时的互动体验手作坊，帮助参与者理解钠与盐在日常饮食中的来源、浓度差异，以及其与健康之间的关系。

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手作坊将通过盐水浓度调配、隐藏钠体验与真实食品分析，观察不同浓度所带来的咸味变化，并认识隐藏钠在酱料、汤底、加工食品与饮料中的常见形式。

 

学员也将学习 钠 与 盐 的基本概念，以及长期高钠摄入与血压、心血管健康及肾脏负担之间的关系。

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手作坊内容结合体验、观察与实际生活案例，协助学员建立更清晰的饮食判断能力，并学习更实际的日常减钠策略与食品选择方式。

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This is a 1-hour interactive workshop designed to help participants understand the sources and concentration of sodium and salt in everyday eating, as well as their relationship with health.

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Through salt concentration activities, hidden sodium demonstrations, and real food analysis, participants will explore how different sodium levels influence taste perception and recognize common hidden sodium sources in sauces, soup bases, processed foods, and beverages.

 

The workshop also introduces the basic concepts of sodium and salt, while increasing awareness of the relationship between long-term high sodium intake, blood pressure, cardiovascular health, and kidney burden.

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The session combines hands-on experiences, observation, and practical real-life examples to support participants in developing clearer food decision-making skills and more realistic sodium reduction strategies for daily life.