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胆固醇管理课：
不是少吃油，就能降胆固醇
Cholesterol Management Course:
Lowering Cholesterol is Not Just About Eating Less Oil
很多人以为胆固醇高就是“少吃蛋、少吃油”，但真正影响血脂的因素，往往比想象中更复杂。
这堂课将带你重新理解 LDL、HDL、TG 与 total cholesterol 的角色，学习油脂、糖分、精致碳水、外食习惯与生活方式如何影响血脂与心血管风险。
课程也会帮助你看懂体检报告，并学会更实际、可长 期执行的饮食调整方式，而不是依靠极端限制。
Many people believe that cholesterol management simply means “eating less oil or eggs,” but blood lipid health is far more complex.
This course helps you understand the roles of LDL, HDL, TG, and total cholesterol, while exploring how fats, sugar, refined carbohydrates, eating habits, and lifestyle influence cardiovascular risk.
You will also learn how to interpret blood test reports and apply more practical, sustainable dietary strategies instead of relying on extreme restriction.
RM499｜无限观看 Watch Anytime｜ 9 章节 Chapters
首 100 位报名:
First 100 sign up:
RM
299
RM
299
首 100 位报名:
First 100 sign up:
BONUs
BONUS
06
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糖、精致碳水、酒精与脂肪肝
Why TG increases: sugar, refined carbs, alcohol
05
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Omega 3/6/9 与 EPA、DHA 基础
Omega 3/6/9, EPA & DHA explained
08
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马来西亚外食实战指南
(嘛嘛档，咖啡厅，杂菜饭)
Malaysian outside food choices (Mamak, kopitiam, mixed rice)
你会学到 Key Learning Outcomes
-
如何解读胆固醇报告
-
LDL、HDL、TG 分别代表什么
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如何分辨饱和脂肪、不饱和脂肪和反式脂肪
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哪些马来西亚常见食物容易影响胆固醇
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如何通过健康外食选择降低风险
-
How to read a cholesterol report
-
What LDL, HDL, and TG mean
-
How to understand saturated fat, unsaturated fat, and trans fat
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Common Malaysian foods that may affect cholesterol
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How to reduce risk through better eating out choices
Key Learning Outcomes
你会学到
课程大纲 Course Outline
01
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LDL、HDL、TG
在胆固醇管理中的角色
Roles of LDL, HDL, and triglycerides in cholesterol management
02
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LDL、HDL、TG 与 Total Cholesterol 解读
Understanding LDL, HDL, TG, and total cholesterol
03
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LDL、TG 与
心血管疾病的关系
How LDL & TG affect cardiovascular risk
04
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饱和脂肪、
不饱和脂肪与反式脂肪
Saturated, unsaturated & trans fats
07
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7 个可执行的
降胆固醇饮食方法
7 practical dietary actions for cholesterol control
09
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血脂类型判断与
下一步调整
Identifying lipid profile type & next step
不适合对象
Not Suitable For
已有心脏病、中风或血管阻塞病史的人（需医生跟进）
Individuals with heart disease, stroke, or vascular blockage (requires medical follow-up)
正在服用 statin 或其他降胆固醇药物的人（不可自行停药）
Those on statins or cholesterol-lowering medication (do not stop medication independently)
LDL 非常高或疑似家族性高胆固醇者（需医学评估）
Suspected familial hypercholesterolemia or extremely high LDL cases
👉 可学习概念，但必须配合医生管理
Can learn concepts but requires medical supervision
适合对象
Suitable For
体检发现总胆固醇偏高的人
People with high total cholesterol in health check reports
LDL 偏高的人
People with high LDL levels
TG（三酸甘油脂）偏高的人
People with high triglycerides (TG)
HDL 偏低的人
People with low HDL levels
家族有心脏病、中风 或 高胆固醇病史的人
Family history of heart disease, stroke, or high cholesterol
经常外食、重口味 或 炸物摄入较多的人
Frequent eating out, high-fat or fried food consumers
认为“少吃蛋、少吃油”就能解决胆固醇问题的人
Those who believe avoiding eggs or oil alone solves cholesterol issues
想看懂验血报告的人
Those who want to understand blood test reports
想预防心血管疾病的人
People aiming to prevent cardiovascular disease
本课程主要以健康教育为主，内容不能替代医疗建议、诊断或治疗。
若你目前有胆固醇问题、正在使用他汀类药物，或有特殊健康状况，请先咨询医生或营养师，再进行饮食调整。
This course is intended for educational purposes and does not replace medical advice, diagnosis, or treatment.
If you have cholesterol concerns, are currently using Statins, or have specific medical conditions,
please consult your doctor or dietitian before making dietary changes.