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Online Nutrition Courses

线上营养课程

我们的线上营养课程以马来西亚生活场景为基础,
帮助你理解体检报告、饮食选择、运动习惯和长期健康管理。
Our online nutrition courses are designed based on the Malaysian lifestyle and food habits. These will help you to understand health reports, food choices, exercise habits, and long-term health management.

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血糖稳定课
Blood Sugar Stability

了解饭后疲累、嘴馋、暴食和体重波动背后的饮食因素,并学习稳定血糖的三餐搭配。

 

Understand the dietary factors behind post-meal tiredness, cravings, overeating, and weight fluctuation, while learning how to build blood sugar-friendly meals.

RM499

7 Chapters

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胆固醇管理课
Cholesterol Management

学会看懂胆固醇报告,理解 LDL、HDL、TG 的角色,并掌握日常饮食中的油脂选择。

Learn how to read cholesterol reports, understand the roles of LDL, HDL, and TG, and make better fat choices in daily meals.

RM499

9 Chapters

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高血压饮食课
Blood Pressure Diet

理解血压、钠、体重、压力和血管健康之间的关系,并学习更适合高血压管理的饮食选择。

Understand the relationship between blood pressure, sodium, body weight, stress, and vascular health, while learning practical dietary strategies for high blood pressure management.

RM499

7 Chapters

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减脂不复胖课
Sustainable Fat Loss

学习健康减脂、TDEE、运动、蛋白质、纤维和饱足感管理,建立更稳定的体重管理方式。

Learn healthy fat loss, TDEE, exercise, protein, fibre, and satiety management to build a more sustainable weight control system.

RM499

10 Chapters

适合对象

Suitable For

适合希望通过科学营养知识改善健康、管理体重、维持身体机能和降低慢性病风险的人士。

Suitable for individuals who want to improve health, manage weight, maintain body function, and reduce chronic disease risk through science-based nutrition knowledge.

适合对象

Suitable For

适合希望通过科学营养知识改善健康、管理体重、维持身体机能和降低慢性病风险的人士。

Suitable for individuals who want to improve health, manage weight, maintain body function, and reduce chronic disease risk through science-based nutrition knowledge.

不适合对象

Not Suitable For

寻求快速减肥方法、对基础营养知识缺乏兴趣,或暂时无法投入线上学习和实践的人士。

May not be suitable for those seeking quick weight loss methods, those not interested in basic nutrition knowledge, or those unable to commit to online learning and practice at this stage.

本课程仅供营养教育用途,不能取代医疗诊断或个人化建议。

如有慢性疾病、正在服药、怀孕或特殊健康状况,请先咨询医疗专业人员。

This course is for nutrition education only and does not replace medical diagnosis or personalised advice.

Please consult a healthcare professional if you have a medical condition, take medication, or are pregnant.

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