血糖稳定课：
如何吃才不会血糖大起大落？
Blood Sugar Stability Course:
How to Eat Without Sharp Spikes and Crashes in Blood Sugar?
现代人常常会出现饭后疲累、容易嘴馋、很快又饿、注意力下降，甚至减肥期间反复暴食的问题，这些情况很多时候都与血糖波动有关。
这堂课会带你从基础了解血糖、胰岛素与饮食之间的关系，并学习如何通过日常饮食搭配，让血糖更加稳定、能量更平稳、饱足感更持久。课程内容也会结合马来西亚常见外食环境与真实生活情境，让你更清楚知道日常饮食该如何调整。
无论你是想改善饭后容易累、减少甜食欲望、控制体重，还是想提前预防血糖问题，这堂课都会提供一套更实际、容易长期执行的饮食思维与方法。
This course helps you understand how blood sugar fluctuations influence energy, cravings, hunger, and weight management.
You will learn practical ways to build more balanced meals, reduce blood sugar spikes, and make smarter food choices in daily life, especially within Malaysian eating environments.
The course focuses on realistic and sustainable eating strategies that are easier to apply in everyday life.
RM499｜无限观看 Watch Anytime｜ 7 章节 Chapters
RM
299
首 100 位报名:
First 100 sign up:
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BONUS
03
血糖波动与代谢影响
Blood Sugar & Metabolism
04
GI 与碳水选择
GI & Carbohydrate Choices
你会学到 Key Learning Outcomes
-
如何看懂血糖相关报告
-
为什么饭后容易累、饿、嘴馋
-
精制碳水和复杂碳水的差异
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饭后散步如何帮助血糖管理
-
如何搭配马来西亚日常三餐
-
How to understand blood sugar-related reports
-
Why post-meal tiredness, hunger, and cravings happen
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The difference between refined and complex carbohydrates
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How post-meal walking supports blood sugar management
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How to build practical Malaysian daily meals
Key Learning Outcomes
你会学到
课程大纲 Course Outline
01
饭后疲累与食欲波动
Post-Meal Fatigue & Cravings
02
血糖与胰岛素机制
Blood Sugar & Insulin
05
Blood Sugar Balance Plate
稳定血糖餐盘法
06
马来西亚外食策略
Smart Eating in Malaysia
07
血糖模式与调整
Blood Sugar Patterns & Adjustments
不适合对象
Not Suitable For
已经需要医生调整药物的糖尿病患者
Individuals requiring ongoing medical adjustment of diabetes medication
妊娠糖尿病患者
Individuals diagnosed with gestational diabetes
低血糖频繁发作的人
Individuals experiencing recurrent hypoglycemic episodes
正在使用胰岛素或降血糖药物的人
Individuals using insulin or glucose-lowering medications
👉 可学习概念，但必须配合医生管理
Can learn concepts but requires medical supervision
适合对象
Suitable For
饭后容易很困、想睡觉的人
Individuals who frequently experience post-meal fatigue or drowsiness
下午容易嘴馋、想吃甜食的人
Individuals with frequent afternoon cravings for snacks or sweet foods
明明吃饱了，过不久又饿的人
Individuals who feel hungry again shortly after meals
减肥时很容易暴食、反弹的人
Individuals who struggle with overeating or weight regain during dieting
体检发现血糖偏高、HbA1c 偏高的人
Individuals with elevated blood glucose or HbA1c levels identified during health screening
家族有糖尿病，想提前预防的人
Individuals with a family history of diabetes seeking early preventive strategies
外食很多，不知道怎样吃比较稳定的人
Individuals who dine out frequently and wish to make more balanced food choices
本课程主要以健康教育为主，内容不能替代医疗建议、诊断或治疗。
若你目前有糖尿病、正在使用相关药物，或有特殊健康状况，请先咨询医生或营养师，再进行较大幅度的饮食调整。
This course is intended for educational purposes and does not replace medical advice, diagnosis, or treatment.
If you have diabetes, are currently using related medication, or have specific medical conditions,
please consult your doctor or dietitian before making major dietary changes.