RM3000
RM3000
专属营养辅导与调整计划
Personalised Nutrition Coaching & Monitoring
这个计划会从你的验血报告、饮食记录、生活作息 和 性格模式出发，帮你找出健康卡住的关键点，
并在三个月内辅助你完成更实际的饮食与生活调整。
This program starts with your blood test results, food logs, daily habits, and behavioral patterns,
to uncover what's really holding your health back, and guide you through practical nutrition and lifestyle changes over the next three months.
3 months
这个计划服务需要先填写表格，并通过初步了解。不接受直接报名，以确保提供最精准的健康方案。
An initial enquiry form is required for us to understand your needs.
Direct registration is not available to ensure the most suitable guidance for your health journey.
看过很多健康知识，还是不知道自己该怎样吃？
You've learned plenty about health,but still not sure what works for you?
时长 Duration
收费 Fee
看过很多健康知识，
还是不知道自己该怎样吃？
You've learned plenty about health,
but still not sure what works for you?
3 months
三个月内，你会得到：
Over the next three months, you'll receive:
01
02
03
专属健康地图
专属饮食策略
执行进展与调整
Your Personal Health Roadmap
A Personalised Nutrition Strategy
Ongoing Progress Tracking and Adjustments
整理你的健康目标、身体指标、
饮食问题、生活节奏和优先处理方向。
A clear overview of your health goals, key biomarkers, dietary challenges, lifestyle patterns, and priority areas for improvement.
根据你的工作、外食习惯、
目标，设计更实际的饮食调整方式。
Practical nutrition recommendations tailored to your work schedule, eating habits, and health goals.
定期复盘，根据你的饮食记录、
身体反馈和执行困难持续调整。
Review regularly, with ongoing adjustments based on your food records, physical responses, and real life challenges.
Supplement Review, If Needed
04
05
06
生活习惯优化建议
保健品深入分析
三个月总结报告
Lifestyle Optimisation Plan
Supplement
Review
Three Month Health Progress Report
针对睡眠、压力、运动、久坐、
外食和忙碌日常，建立更容易维持的做法。
Sustainable strategies to improve sleep, stress management, physical activity, sedentary habits, dining out, and busy daily routines.
协助你整理目前正在吃的保健品，从营养角度判断是否重复、
是否适合、是否需要调整方向。
A professional review of your current supplements to assess whether they are necessary, appropriate, overlapping, or worth adjusting.
帮你整理已经改善的地方、
仍需注意的重点，以及未来适合的健康路线。
A comprehensive summary of your progress, key areas that still need attention, and a clear health roadmap for future.
Supplement Review
完整流程
Full Process
此计划不仅仅是建议，更是一次深度的个人探索。通过科学的评估手段与持续的支持，协助你在3 个月的时间内建立健康且可持续的新生活与饮食方式，帮助你从内到外掌握自己的身体健康与生活习惯。
This program is more than just guidance, it is a journey of self discovery.
Through scientific assessment and continuous support, you will build sustainable lifestyle and eating habits within 3 months, empowering you to take control of your health and daily routines from the inside out.
适合对象
Suitable For
体重与代谢管理
Weight and Metabolic Health Management
三高与慢性病预防
Prevention of High Blood Pressure, High Cholesterol, Diabetes, and Other Chronic Diseases
特殊阶段人群（孕妇，老人，小孩与青少年）
Nutrition Support for Pregnancy, Older Adults, Children, and Adolescents
疾病前、疾病后、开刀后饮食配合
Nutritional Support Before Illness, During Recovery, and After Surgery
不适合对象
Not Suitable For
需要紧急医疗处理的人
Individuals requiring urgent medical attention
想通过饮食替代医生治疗的人
Those seeking to replace medical treatment with nutrition alone
想自行停药、减药或调整药物的人
Those intending to stop, reduce, or adjust prescribed medications without medical supervision
严重肾病、肝病、心脏病、癌症治疗中，且没有医生共同跟进的人
Individuals with severe kidney, liver, or heart disease, or those undergoing cancer treatment without ongoing medical supervision
疑似或确诊进食障碍，例如暴食症、厌食症、催吐行为
Individuals with suspected or diagnosed eating disorders, including binge eating disorder, anorexia nervosa, or purging behaviors
期待短期内快速减重很多的人
Those expecting significant weight loss within a short period of time
要求保证体重、验血报告或疾病结果的人
Those seeking guaranteed outcomes for weight, blood test results, or disease management
完全不愿意记录饮食和配合调整的人
Those unwilling to track their diet or participate in the recommended adjustments
希望营养师每天全天候监督每一餐的人
Those expecting round the clock supervision of every meal by a nutritionist
需要医疗诊断、心理治疗、药物治疗或手术建议的人
Individuals requiring medical diagnosis, psychotherapy, medication management, or surgical advice