油脂手作坊：

这是一堂1小时的互动体验课程，旨在帮助参与者建立对脂肪的基础认知，并理解其在日常饮食中的作用与存在方式。

脂肪在饮食中具有多种不同的类型与结构，广泛存在于外食、零食及加工食品中。本课程通过简单实验与真实食物分析，引导参与者观察脂肪的行为特性，例如油水分离与乳化现象，以及脂肪在食品中的隐藏形式。

课程同时涵盖食品营养标签的基础解读，协助参与者建立更清晰的饮食判断框架，并提升日常饮食选择的意识与能力。

This is a 1-hour interactive workshop designed to help participants build a foundational understanding of dietary fats and their role in everyday eating.

Dietary fats exist in various forms and structures and are commonly found in outside meals, snacks, and processed foods. Through simple experiments and real food analysis, participants will observe the physical behavior of fats, including oil-water separation, emulsification, and the hidden presence of fats in food products.

The workshop also introduces basic nutrition label reading, supporting participants in developing a clearer framework for food evaluation and improving awareness in daily dietary choices.